Question

question 4 of 20 : select the best answer for the question. 4. how many cardio sessions per week would be recommended in an effective cardiorespiratory fitness program? a. four to six b. three or four c. one or two d. three to five mark for review (will be highlighted on the review page)

Explanation:

For an effective cardiorespiratory fitness program, three to five cardio sessions per week are commonly recommended to improve cardiovascular health and endurance.

Answer:

D. Three to five