Question

question 54
which wellness practice has been shown to improve emotional regulation?
○ late-night screen time
○ multitasking with podcasts
○ nature-based mindfulness or walking
○ high caffeine consumption

question 55
a person who spends regular time in nature may report:
○ higher cholesterol levels
○ lower academic performance
○ improved mood and reduced anxiety
○ disconnection from others

Explanation:

Question 54

• Late - night screen time often disrupts sleep and can negatively affect emotional regulation.
• Multitasking with podcasts can lead to reduced focus and is not associated with improving emotional regulation.
• Nature - based mindfulness or walking is a wellness practice that research has shown can help in improving emotional regulation by reducing stress and increasing self - awareness.
• High caffeine consumption can cause jitters and anxiety, which is not helpful for emotional regulation.

• Spending time in nature has no relation to increasing cholesterol levels.
• Time in nature is associated with reduced stress, which can improve focus and likely enhance academic performance rather than lower it.
• Regular time in nature is known to have positive effects on mental health, including improved mood and reduced anxiety.
• Spending time in nature can actually increase feelings of connection with the environment and potentially with others, not cause disconnection.

Answer:

C. Nature - based mindfulness or walking

Question 55