Question

question 72
when electrolytes such as sodium are lost from mild sweating, what should you do?
o supplement with sodium tablets
o nothing - you will replenish sodium at the next meal
o eat soup within an hour
o drink a sports drink immediately

question 73
what is the best way to determine if you are consuming enough fluids?
o if you are drinking at least 8 cups of water daily
o if you have enough energy
o if your urine is light or pale yellow in color
o if you are thirsty or not

Explanation:

For Question 72, mild sweating causes small - scale sodium loss. Sports drinks are formulated to quickly replenish electrolytes like sodium. For Question 73, the color of urine is a reliable indicator of hydration status. Light or pale yellow urine generally indicates adequate fluid intake.

Answer:

Question 72: drink a sports drink immediately
Question 73: If your urine is light or pale yellow in color