Question

question:
isaiah would like his fitness program to improve his muscular strength, heart health, running endurance, and overall mood. how should his program focus on cardio and resistance training?

answer options:
select one of four
focus on minimal cardio and lots of resistance training.
focus on resistance training only.
focus on cardio training only.
focus on both equally.

Explanation:

To improve muscular strength, resistance training (like weightlifting) is key. For heart health, running endurance, and mood, cardio (like running, cycling) is important. So a balanced approach with both cardio and resistance training equally addresses all his goals. Minimal cardio or only one type won't cover all aspects (e.g., only resistance lacks cardio benefits, only cardio lacks strength gains).

Answer:

Focus on both equally.