Question

question 2
my maximal heart rate (mhr) is (220-age)

question 3
1 pts
my warm-up and cool-down heart rate is (.50 x mhr)

Explanation:

To solve these, we need an age value. Let's assume an age (e.g., age = 20 for demonstration).

Question 2 (MHR Calculation)

Step1: Define the formula

The formula for MHR is \( \text{MHR} = 220 - \text{age} \).

Step2: Substitute age = 20

Substitute age = 20 into the formula: \( \text{MHR} = 220 - 20 \)

Step3: Calculate

\( 220 - 20 = 200 \)

Step1: Define the formula

The formula for warm - up and cool - down heart rate is \( \text{Rate} = 0.50\times\text{MHR} \).

Step2: Use MHR from Question 2 (assuming MHR = 200)

Substitute MHR = 200 into the formula: \( \text{Rate}=0.50\times200 \)

Step3: Calculate

\( 0.50\times200 = 100 \)

Answer:

If age is 20, MHR is 200. (Note: Replace 20 with the actual age to get the correct value.)

Question 3 (Warm - up/Cool - down Heart Rate Calculation)