Question

question 1 (multiple choice worth 3 points) (02.01r mc) marta wants to improve her level of physical activity. she decides to follow some dance workout videos online. during her first week, she only completes the workouts for two days of the week. by her fourth week, she is completing the workouts four days a week. which of the following fitt principles has been applied? frequency intensity time type

Explanation:

The FITT principle has four components: Frequency (how often), Intensity (how hard), Time (how long), and Type (what kind of exercise). Marta changed the number of days she works out per week (from 2 to 4), which relates to how often she exercises. So Frequency is the applied principle.

Answer:

Frequency