Question

question 1 (1 point)
all of the following are popular modes of cardiovascular training except:
a rowing
b weight training
c cycling
d swimming

Explanation:

Cardiovascular training (cardio) focuses on exercises that increase heart rate and improve cardiovascular health, like rowing, cycling, and swimming. Weight training is a form of strength training that primarily builds muscle strength and mass, not mainly for cardiovascular endurance.

Answer:

b. Weight training