Question

question 1 (1 point)
kevin wants to gain more muscle mass. which type of training is best for his fitness goal?
kevin quiere ganar más masa muscular. ¿qué tipo de entrenamiento es mejor para su objetivo de fitness?
image of spongebob with large muscles
○ a cardiovascular (long - distance running) | cardiovascular (carreras de larga distancia)
○ b muscle strength (lifting weights) | fuerza muscular (levantamiento de pesos)

Explanation:

To gain muscle mass, muscle - strength training (like lifting weights) is more effective. Cardiovascular training (long - distance running) is mainly for improving cardiovascular health and endurance, not for building muscle mass. So the training that helps in gaining muscle mass is muscle strength training (lifting weights).

Answer:

b. Muscle Strength (Lifting Weights) | Fuerza muscular (levantamiento de pesos)