Question

question 6 (1 point)
what does the acronym fit stand for?
a frequency, intensity, tempo, and type
b frequency, intermittence, time, and type
c frequency, intensity, time, and type
d frequency, intensity, time, and target

question 7 (1 point)
which of the following is not an example of physical activity?
a joining an intramural soccer team
b walking and biking on trails.
c playing video games.
d participating in pe class

question 8 (1 point)
___ is a health condition caused by overheating of the body.
a frostbite
b heat exhaustion
c hypothermia
d sprain

question 9 (1 point)
to lift an object safely, you should ___.
a stand as far as possible from the object
b use your leg muscles to lift
c bend at the waist
d keep your feet together

question 10 (1 point)
a ___ is an injury caused by a blow to the head or upper body.
a sprain
b fracture
c dislocation
d concussion

Explanation:

• Question 6: The FITT principle stands for Frequency, Intensity, Time, and Type in the context of exercise and fitness.
• Question 7: Playing video games is a sedentary activity and not a form of physical activity that involves significant bodily movement.
• Question 8: Heat exhaustion is a health - condition caused by overheating of the body. Frostbite is due to extreme cold, hypothermia is low body temperature, and sprain is a soft - tissue injury.
• Question 9: To lift an object safely, using leg muscles helps to avoid straining the back. Standing far from the object can make it difficult to lift, bending at the waist can strain the back, and keeping feet together can affect balance.
• Question 10: A concussion is an injury caused by a blow to the head or upper body. A sprain is a ligament injury, a fracture is a broken bone, and a dislocation is a joint displacement.

Answer:

Question 6: c. Frequency, intensity, time, and type
Question 7: c. Playing video games
Question 8: b. Heat exhaustion
Question 9: b. use your leg muscles to lift
Question 10: d. concussion