Question

question 2 (1 point)
what does the acronym fitt stand for?
a further, intensity, time and type
b frequency, intensity, time and testing
c frequency, intensity, time and type
d frequency, integrity, time and type

Explanation:

The FITT principle in fitness stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (what kind of exercise you do).

Answer:

C. Frequency, intensity, time and type