Question

question 2 (1 point)
what component of the fitt principle deals with your target heart rate?

a intensity
b time
c frequency
d type

Explanation:

The FITT principle has four components. Intensity refers to how hard you exercise, and target heart rate is a measure of exercise intensity. Time is about the duration of exercise, frequency is how often you exercise, and type is the kind of exercise. Target - heart rate is related to how intense the exercise is.

Answer:

A. intensity