Question

question 6 (6 points)
if diabetes runs in your family, list three (3) preventative measures you can practice to fend off or delay the development of diabetes.

Explanation:

To prevent or delay diabetes with a family history, we can consider lifestyle and health - related measures.

1. Healthy Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting the intake of added sugars, refined carbohydrates, and saturated fats. This helps in maintaining a stable blood sugar level and a healthy weight.
2. Regular Physical Activity: Engage in at least 150 minutes of moderate - intensity aerobic exercise (such as brisk walking, cycling, or swimming) per week, along with strength - training exercises at least twice a week. Exercise improves insulin sensitivity and helps in weight management.
3. Maintain a Healthy Weight: Achieve and maintain a body mass index (BMI) within the normal range (18.5 - 24.9 for adults). Excess body weight, especially around the abdomen, is a significant risk factor for type 2 diabetes. Losing even a small amount of weight (5 - 10% of body weight) can improve insulin sensitivity and reduce the risk of diabetes.

Answer:

1. Follow a healthy diet with balanced nutrients and limited sugars/fats.
2. Do regular physical activity (150 mins/week moderate - intensity aerobic + 2x/week strength training).
3. Maintain a healthy weight (BMI 18.5 - 24.9 for adults).