Question

question 5
1 pts
increasing your squat strength by performing squatting movements is due to what principle?
sport specificity
the alignment principle
postural restoration
specific adaptations to imposed demands

Explanation:

The principle "Specific Adaptations to Imposed Demands" (SAID) states that the body adapts specifically to the demands placed upon it. Performing squatting movements imposes a demand on the muscles involved in squats, so the body adapts by increasing squat strength. Sport Specificity is more about sport - related skills, the Alignment Principle is about body alignment in exercises, and Postural Restoration is about restoring postural imbalances, none of which fit as well as SAID here.

Answer:

D. Specific Adaptations to Imposed Demands