Question

question 1 of 5
what do you need to do in order to increase or decrease your body fat percentage?
a. strike the right balance between the calories you consume and the calories you burn.
b. drink more water each day.
c. eat more foods high in unsaturated fats.
d. weigh yourself each day and stick to a strict diet.

Explanation:

Body fat percentage is related to calorie - in and calorie - out balance. Consuming more calories than burned increases body fat, while burning more than consuming decreases it. Drinking more water (B) mainly aids hydration, eating unsaturated fats (C) doesn't directly control overall body fat percentage, and daily weighing with a strict diet (D) is not the fundamental factor for changing body fat percentage compared to calorie balance.

Answer:

A. Strike the right balance between the calories you consume and the calories you burn.