Question

question 1 which of the following statements about concentric muscle action is false. the arm curl is a good example. the muscle shortens as it goes through the range of motion. the muscle is able to overcome the load. it is usually triceps extension. question 2 maximal strength is the amount of force a person can generate in a single effort, regardless of the type of -

Explanation:

• For Question 1: In concentric muscle action, the muscle shortens while overcoming a load, and an arm - curl is a typical example. It is not related to eccentric (lengthening) actions like those related to extension in the context of muscle actions.
• For Question 2: Maximal strength is indeed defined as the amount of force a person can generate in a single effort, regardless of the time taken.

Answer:

Question 1: It is usually termed extension.
Question 2: True