Question

question 3
which of these is a key to being consistent with physical activity?
the activity should be an individual sport.
the activity needs to be organized by a trainer or coach.
the activity should be enjoyable to you
the activity should be vastly above your skill level.

Explanation:

When an activity is enjoyable, it is more likely that a person will keep doing it regularly. Individual - sport, trainer - organized, or overly - challenging activities don't necessarily ensure consistency.

Answer:

The activity should be enjoyable to you