Question

question 8
1 p
if you are looking to increase strength while squatting, how many repetitions should you aim to perform?
○ 5
○ 20
○ 15
○ 10

Explanation:

In strength training, lower repetition ranges (typically 1 - 6 or 1 - 8) with heavier weights are associated with increasing strength. Among the options, 5 is in the lower repetition range suitable for strength gain, while 10, 18, 20 are higher reps more for muscle endurance or hypertrophy.

Answer:

A. 5