Question

it is recommended a person participate in how much physical activity each day?

at least 30 minutes

at least one hour

at least one and a half hours

at least two hours

Explanation:

Leading health authorities (like the WHO and CDC) recommend that adults get at least 30 minutes of moderate-intensity physical activity daily to maintain basic cardiovascular health, weight management, and overall wellness.

Answer:

A. At least 30 minutes