Question

in regard to exercise, which of the following statements about safety consideration is correct? a. in hot weather, exercising between 10 a.m. and 4 p.m. is best. b. exercising at 100% of your maximum heart rate is best. c. exercising one hour before eating is best. d. remaining well - hydrated while exercising is best. please select the best answer from the choices provided.

Explanation:

Exercising in hot weather between 10 a.m. - 4 p.m. risks heat - related illnesses. Exercising at 100% of max heart rate can be dangerous. Exercising an hour before eating may cause discomfort. Staying well - hydrated during exercise helps prevent dehydration and heat - related issues, and is a key safety consideration.

Answer:

D. Remaining well - hydrated while exercising is best.