Question

1. respiración profunda

el estrés mental activa tu sistema nervioso simpático, indicando a tu cuerpo que entre en modo de “lucha o huida”.
durante esta reacción, las hormonas del estrés se liberan y experimentas síntomas físicos como aceleración del ritmo cardíaco, respiración más rápida y contracción de los vasos sanguíneos.
los ejercicios de respiración profunda pueden ayudar a activar tu sistema nervioso parasimpático, que controla la respuesta de relajación.
existen varios tipos de ejercicios de respiración profunda, incluso respiración diafragmática, respiración abdominal, respiración con el vientre y respiración rítmica.
according to the reading respond if the statements below are found or not found in the text. optional: highlight your found answers in the text.

1. during \fight or flee\ mode, your body releases stress hormones

found

1. one stress hormone is called cortisol.
2. stress hormones can increase your heart - rate.
3. deep breathing exercises can help control your stress.
4. deep breathing involves breathing for 10 seconds.

Explanation:

1. The text mentions that during the "fight - or - flight" mode, stress hormones are released. So, the statement is found.
2. The text does not mention that one stress hormone is called cortisol. So, the statement is not found.
3. The text states that during the stress reaction, physical symptoms like increased heart - rate occur due to stress hormones. So, the statement is found.
4. The text says deep - breathing exercises can activate the parasympathetic nervous system which controls the relaxation response, helping to control stress. So, the statement is found.
5. The text does not mention that deep breathing involves breathing for 10 seconds. So, the statement is not found.

Answer:

1. FOUND
2. NOT FOUND
3. FOUND
4. FOUND
5. NOT FOUND