Question

sam is trying to increase his intake of soluble fiber. from these four options, select three foods that are rich sources of soluble fiber. check all that apply apple black beans oatmeal wheat bran

Explanation:

Apples contain pectin which is a soluble - fiber. Black beans have soluble fiber that helps with digestion. Oatmeal is well - known for its high content of beta - glucan, a type of soluble fiber. Wheat bran is higher in insoluble fiber.

Answer:

Apple, Black beans, Oatmeal