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select all that apply. what are the benefits of muscular endurance? sel…

Question

select all that apply. what are the benefits of muscular endurance? select all that apply. decreased muscle mass injury prevention improved flexibility better posture

Explanation:

Brief Explanations

Muscular endurance helps in injury prevention as stronger and more - enduring muscles can better withstand stress. It also contributes to better posture as muscles can hold the body in proper alignment for longer. It does not decrease muscle mass; rather, it can contribute to maintaining or increasing it in some cases. And while it may have some secondary effects on flexibility, its primary benefits are not directly related to improving flexibility.

Answer:

B. injury prevention
D. better posture