Question

1. select all that apply. which two types of fats should you limit? lipids saturated fat trans fat unsaturated fat 8) match the definitions with the terms. nutrients that provide energy and can be sugars, starches, or fibers nutrients that serve as material for building tissues nutrients that store and provide energy, produces hormones, and protect organs

Explanation:

Saturated and trans fats are known to have negative health - effects such as increasing the risk of heart diseases, so they should be limited. Lipids is a broad category that includes all fats, and unsaturated fats are considered healthier in moderation. For the matching part, carbohydrates are nutrients that provide energy and can be sugars, starches, or fibers; proteins serve as material for building tissues; and fats store and provide energy, produce hormones, and protect organs.

Answer:

1. B. saturated fat, C. trans fat

8)

• nutrients that provide energy and can be sugars, starches, or fibers: Carbohydrates
• nutrients that serve as material for building tissues: Proteins
• nutrients that store and provide energy, produces hormones, and protect organs: Fats