Question

select the answer below that best describes how you can increase the duration of your workout.
(1 point)

exercise more often.

increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

increase the length of time of each training session or increase the number of repetitions.

hire a personal trainer.

Explanation:

To increase workout duration, we analyze each option:

• "Exercise more often" relates to frequency, not duration of a single workout.
• "Increase speed/weight/stretch distance" relates to intensity, not duration.
• "Increase the length of time of each training session or increase the number of repetitions" directly addresses increasing how long a workout lasts (either by time per session or more reps extending the session).
• "Hire a personal trainer" is a general action not specific to increasing duration.

Answer:

C. Increase the length of time of each training session or increase the number of repetitions.