Question

select the correct answer. which of these activities helps to relax the muscles after a weight training session? a. aeróbicos b. calentamiento c. yoga d. entrenamiento

Explanation:

To determine which activity relaxes muscles after weight training, we analyze each option:

• Option A (aeróbicos): Aerobic exercises are for cardiovascular fitness, not muscle relaxation post - weight training.
• Option B (calentamiento): Warming up is done before exercise, not for relaxing muscles after.
• Option C (yoga): Yoga involves stretching and relaxation techniques that are effective for relaxing muscles after a weight - training session.
• Option D (entrenamiento): Training (workout) is the exercise itself, not for post - workout muscle relaxation.

Answer:

C. yoga