Question

select the word that means turned upside down. if you want to improve your physical strength but find weightlifting boring, you could try working out with gymnastic rings. these rings, usually wooden, hang from the ceiling and allow for a variety of exercises, from pull - ups to aerial splits. even just hanging from the rings with your feet in the air and your head toward the ground can be beneficial. this kind of inverted hang helps develop balance and strength.

Explanation:

The text describes an "inverted hang" as a position where feet are in the air and head is toward the ground, which matches the definition of "turned upside down".

Answer:

inverted