Question

silvia is looking for a more complex core exercise. she wants to work her coordination and balance as she also works her abs and her back muscles. which exercise best fits her needs? (1 point) a bridge crunches the bird dog lunges

Explanation:

A bridge mainly works the glutes and core but less on balance - coordination. Crunches focus mainly on abs. Lunges are more for lower - body strength. The bird - dog exercise requires balance, coordination while engaging the abs and back muscles.

Answer:

the bird dog