Question

if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one - week period at the most? a. two b. three c. four d. five please select the best answer from the choices provided.

Explanation:

Muscle groups generally need at least 48 - 72 hours of rest to recover. In a one - week (7 - day) period, allowing for sufficient rest, the maximum number of sessions for the same muscle - targeting activity is three.

Answer:

B. three