Question

weight training quiz
started: jan 29 at 10:15am
quiz instructions
question 4
1 pts
in order to continue to get stronger what do you need to follow?
principle of progressive overload
the principle of maximum repetitions
your new 1 rep max
preilpins chart

Explanation:

To get stronger in weight training, the Principle of Progressive Overload is key. It involves gradually increasing the stress on the body (like adding weight, reps, or intensity) to stimulate muscle growth and strength gains. The other options: "The Principle of Maximum Repetitions" isn't a standard strength - building principle, "Your New 1 Rep Max" is a measure not a principle for progression, and "Preilpin’s Chart" (likely a misspelling, maybe related to some specific but not fundamental strength - building concept) isn't the main principle for getting stronger.

Answer:

A. Principle of Progressive Overload