Question

1. what is the best approach when you are faced with an unexpected roadblock in your fitness plan?

change the entire plan
give yourself some space and come back to it later and re - evaluate the options.
evaluate the options as soon as you realize its a roadblock.
give up

Explanation:

Abruptly changing the full plan, giving up, or rushing to evaluate options can lead to hasty, unhelpful decisions. Taking space allows for clear, rational re-evaluation of the roadblock and available choices, which is the most constructive approach.

Answer:

Give yourself some space and come back to it later and re-evaluate the options.