Question

what is the correct definition of fitt?
o a formula to increase endurance over a limited amount of time
o a formula to increase lean muscle through the use of isotonic exercise
o a formula to help lose weight while gaining muscle mass
o a formula to help obtain fitness while being physically active

Explanation:

FITT stands for Frequency, Intensity, Time, and Type. It is a general guideline for designing an effective exercise program to achieve fitness goals during physical - activity.

Answer:

a formula to help obtain fitness while being physically active