Question

c. what counts as a cup in the dairy group?
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d. select cup of dairy table. identify 5 different dairy products and their serving size (amount that counts as 1 cup of dairy)
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e. scroll down to find the for those who do not eat or drink dairy products. there are calcium choices for those who do not consume dairy products (they are not part of the dairy group). list 3 ways these people can consume calcium.
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protein foods (eat healthy tab at the top > protein)

a. a. name 3 foods that are in the protein group? (look at the picture)
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b. how much food from the protein foods group is needed daily? select daily protein foods table. based on your age and gender, what is your daily recommendation size for protein?
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c. give 3 examples of what counts as an ounce - equivalent of protein? (inside ounce - equivalent grain table)
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d. scroll down until you find why is it important to eat a variety of seafood each week? why is it important to eat 8 ounces of seafood per week?
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e. scroll down until you find vegetarian choices in the protein foods group. list 3 protein sources for vegetarians.
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Explanation:

Answer:

c. 1. 1 cup of milk, yogurt, or soy milk, or 1.5 ounces of natural cheese.
d. 1. 1 cup milk; 2. 1 cup yogurt; 3. 1.5 oz hard cheese; 4. 2 cups cottage cheese; 5. 1 cup soy milk.
e. 1. Calcium-fortified juices; 2. Canned fish with bones (sardines); 3. Leafy greens (kale).
a. 1. Beef; 2. Chicken; 3. Eggs.
c. 1. 1 ounce of cooked meat; 2. 1 egg; 3. 1 tablespoon of nut butter.
d. 1. To provide omega-3 fatty acids (EPA and DHA) which help reduce the risk of heart disease.
e. 1. Beans and peas; 2. Nuts and seeds; 3. Soy products (tofu, tempeh).