Question

what is an example of a healthy coping strategy for managing emotional stress?
○ keeping your feelings to yourself as not to burden others
○ distracting yourself with unrelated activities
○ engaging in activities that bring joy and relaxation
○ skipping meals and experimenting with substance use

Explanation:

To determine a healthy coping strategy for emotional stress, we analyze each option:

• "keeping your feelings to yourself..." is unhealthy as it suppresses emotions.
• "distracting yourself with unrelated activities" is not a sustainable or healthy long - term strategy for emotional stress management.
• "skipping meals and experimenting with substance use" are clearly unhealthy behaviors.
• "engaging in activities that bring joy and relaxation" is a healthy coping strategy as such activities can help reduce stress, improve mood, and promote overall well - being.

Answer:

engaging in activities that bring joy and relaxation