Question

what exercises should you perform if your goal is to improve flexibility of your chest and side muscles? a. hip flexor and side stretch b. shoulder stretch and chest and arm bends c. side stretch and chest and arm bends d. hamstring stretch and calf stretch please select the best answer from the choices provided.

Explanation:

Hip flexor stretch targets hip - related muscles, hamstring and calf stretches target lower - body muscles. Shoulder stretch mainly focuses on shoulder muscles. Side stretch targets side muscles and chest and arm bends target chest muscles. To improve flexibility of chest and side muscles, side stretch and chest and arm bends are appropriate.

Answer:

C. side stretch and chest and arm bends