Question

1. what does hiit training stand for? (0.5 points)

help im in trouble
have items in trunk
high intensity interval training

1. hiit training enjoys the benefits of both steady cardio and weight lifting. (0.5 points)

true
false

1. in comparison to steady cardio, the body burns fat how many times faster with hiit training? (0.5 points)

twice as fast
3 times as fast
10 times as fast

1. hiit training allows you to build muscle at the same time as you are burning fat. (0.5 points)

true
false

Explanation:

1. HIIT is a well - known fitness term for High Intensity Interval Training.
2. HIIT combines short bursts of intense activity with periods of rest or lower - intensity activity, not the same as steady cardio and weight lifting combined in the traditional sense.
3. Research shows that HIIT can burn fat much faster than steady - state cardio, often up to 10 times faster in some cases.
4. The high - intensity nature of HIIT can stimulate muscle growth while also burning fat.

Answer:

1. C. High Intensity Interval Training
2. False
3. C. 10 times as fast
4. True