Question

what would be a particularly good stretching exercise to do before going on a run? a. the calf stretch b. shoulder bends c. the torso stretch d. the chest - and - arm stretch please select the best answer from the choices provided.

Explanation:

When running, the calf muscles are heavily - used. Stretching the calves before a run helps to increase blood flow, improve flexibility, and reduce the risk of injury. Shoulder bends, torso stretches, and chest - and - arm stretches are less directly related to the muscles primarily used during running.

Answer:

A. the calf stretch