Question

what are the three underlying training principles of effective workout programs? a. specificity, dedication, and enthusiasm b. overload, dedication, and enthusiasm c. specificity, overload, and progression d. progression, enthusiasm, and overload please select the best answer from the choices provided.

Explanation:

The three main training principles for effective workout programs are specificity (training should be relevant to the goal), overload (challenging the body beyond its normal capacity), and progression (gradually increasing the intensity over time). Dedication and enthusiasm are attitudes, not training - specific principles.

Answer:

C. specificity, overload, and progression