Question

what would a woman who desires significantly increased muscle size typically have to do to bulk up similar to how a man would at similar levels of strength training? select the best answer. supplement her diet with high amounts of protein. take steroids to shift her hormonal balance. reduce her intake of refined sugar. rest for longer periods of time for greater rmr. she would not have to do anything differently.

Explanation:

Protein is essential for muscle - building. To increase muscle size, a diet high in protein is beneficial. Reducing refined sugar intake is also healthy but not the most direct way to build muscle. Resting for longer periods helps with recovery but not the primary factor for muscle - building like protein. Taking steroids has health risks and is not a natural or recommended way for most people. So, supplementing with high amounts of protein is the best option here.

Answer:

Supplement her diet with high amounts of protein