Question

when comparing a well - designed muscular strength workout to a well - designed muscular endurance workout, you would conclude that __________. a. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance b. more weight and more repetitions build strength, while less weight and fewer repetitions build endurance c. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds endurance d. less weight with low repetitions builds strength, and moderate weight with low repetitions builds endurance please select the best answer from the choices provided.

Explanation:

Muscular strength is typically developed by lifting heavier weights with fewer repetitions as it focuses on the maximum force a muscle can generate. Muscular endurance is built by using less weight and performing more repetitions, which trains the muscle to sustain activity over a longer - time period.

Answer:

A. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance