Question

when stretching, you should never:
a. bounce the body.

b. feel pain.

c. hold your breath.

d. all of the above.

Explanation:

• Bouncing the body during stretching (ballistic stretching) can lead to injury as it applies sudden, uncontrolled forces to muscles and joints.
• Feeling pain during stretching indicates that you may be overstretching or damaging tissues, so pain should be avoided.
• Holding your breath while stretching disrupts the oxygen supply to muscles and can increase tension, making stretching less effective and potentially harmful.

Since all of A, B, and C are actions to avoid during stretching, the correct answer is D.

Answer:

D. All of the above.