Question

which assessment method can be used to determine target heart rate?
multiple choice
breathing test
perceived exertion test
sitting - rising test
heart rate reserve formula

Explanation:

The heart - rate reserve formula is used to calculate the target heart rate zone for exercise based on an individual's resting heart rate and maximum heart rate. Breathing, perceived exertion, and sitting - rising tests do not directly determine target heart rate.

Answer:

D. heart rate reserve formula