Question

which of the following activities would not likely be affected by maintaining functional fitness? (choose all that apply)
studying for a test
doing yoga
climbing stairs
watching television
playing volleyball

question 10
what is something easy you can do to help maintain proper posture and avoid problems in the lower back and neck?
avoid changing positions when standing
maintain excessive flexibility through training
avoid sitting for long periods of time
take non - steroidal anti - inflammatory drugs
avoid stretching exercises that involve movement

Explanation:

Functional fitness is related to physical abilities for daily - life activities. Studying for a test mainly involves mental processes and watching television is a sedentary activity with little physical demand, so they are less likely affected by functional fitness. Avoiding sitting for long periods helps maintain proper posture as sitting for long can cause strain on the lower back and neck.

Answer:

For the first question: Studying for a test, Watching television
For the second question: Avoid sitting for long periods of time