Question

which of the following activities is most likely to improve muscular endurance? a. high jumping b. long distance running c. sprinting d. throwing a fast ball please select the best answer from the choices provided.

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period of time. Long - distance running involves continuous muscle contractions for an extended duration, which helps improve muscular endurance. High jumping, sprinting, and throwing a fast ball are more related to power, speed, and explosive strength rather than endurance.

Answer:

B. long distance running