Question

which of the following are appropriate modifications for lunges (mou)? select all that apply. arching the lower back to deepen the stretch reducing the depth of the lunge to stay within pain - free range holding onto a chair or wall for balance while performing lunges performing walking lunges across the room without support

Explanation:

Arching the lower back can cause injury and is not an appropriate modification. Reducing the depth to stay pain - free, holding for balance are good for safety and comfort. Performing walking lunges without support may not be a modification for safety or ability improvement for all.

Answer:

B. Reducing the depth of the lunge to stay within pain - free range
C. Holding onto a chair or wall for balance while performing lunges