Question

which of the following is a ballistic stretching exercise? a. calf stretch b. arm circles c. yoga plow d. hurdle stretch please select the best answer from the choices provided.

Explanation:

Ballistic stretching uses momentum from repeated bouncing - like movements. Arm circles involve swinging the arms in a circular motion using momentum, which is characteristic of ballistic stretching. A calf stretch is a static - type stretch, the yoga plow is a static yoga pose, and a hurdle stretch is also a static stretch for the hamstrings.

Answer:

B. arm circles