Question

which of the following is not a benefit of anaerobic exercise?

a. decreased levels of cholesterol

b. boosted metabolism

c. improved health and weight control

d. stronger muscles

Explanation:

Anaerobic exercise focuses on short, intense bursts of activity (like weightlifting) that build muscle, boost metabolism, and aid in health/weight control. Decreasing cholesterol levels is more associated with aerobic exercise (cardiovascular activities like running) or lifestyle changes affecting lipid profiles, not anaerobic exercise's primary benefits.

Answer:

A. Decreased levels of cholesterol