Question

which of the following best describes the impact of specificity on the components of skill - related fitness? a. specificity improves all dimensions of skill - related fitness simultaneously. b. little training is required to improve skill - related fitness. c. specificity targets particular skill - related fitness components for improvement. d. practicing skills specific to a sport improves all sports skills. please select the best answer from the choices provided. o a o b o c o d

Explanation:

The principle of specificity in fitness states that training should be tailored to a specific goal. It focuses on improving particular components of skill - related fitness, not all dimensions simultaneously or all sports skills. Also, improving skill - related fitness generally requires consistent training.

Answer:

C. Specificity targets particular skill - related fitness components for improvement.