Question

which of the following is not a dangerous stretch? a. arm circles b. yoga plow c. hurdle stretch d. hip flexor please select the best answer from the choices provided.

Explanation:

Arm circles are a common and relatively low - risk warm - up stretch that gently moves the shoulder joints in a circular motion. Yoga plow can put excessive strain on the neck if not done correctly. Hurdle stretch can overstretch the hamstrings and groin if forced. Hip flexor stretches can also cause injury if done with improper form or too much force. But arm circles are generally considered safe when done moderately.

Answer:

A. arm circles