Question

1. which of the following dietary recommendations do you recommend to samantha to reduce her risk for heart disease?

o eat salmon twice a week
o use margarine instead of butter
o use mayonnaise instead of mustard on sandwiches
o choose wheat pasta whenever possible

Explanation:

Salmon is rich in omega - 3 fatty acids which are beneficial for heart health. Margarine may contain trans - fats harmful to the heart. Mayonnaise is high in fat compared to mustard. Wheat pasta is a better carbohydrate source but not as directly heart - healthy as omega - 3 rich foods.

Answer:

Eat salmon twice a week