Question

which of the following is not an example of good static flexibility? a. doing and holding a split b. running a mile in six minutes c. holding a ballet position for six minutes d. crossing your ankles behind your head please select the best answer from the choices provided.

Explanation:

Static flexibility refers to the ability to hold a stretched position. Running a mile is a measure of cardiovascular endurance and speed, not static flexibility. Doing and holding a split, holding a ballet position, and crossing ankles behind the head are all examples of static - flexibility.

Answer:

B. running a mile in six minutes